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Iron:
  1. Ingredients: rice, egg, ginger, cumin, chilli, cilantro, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B12, H, C, D, P
    MineralsNatrium, Fluorine, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Egg Pulav
    Servings2 people
    Ready in30 min
    Source
  2. Ingredients: pea, rice, ginger, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, H
    MineralsFluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Peas Pulao
    Servings2 people
    Ready in30 min
    Source
  3. Ingredients: lamb, pea, yogurt, tomato, ginger, cumin, chilli, paprika, cinnamon
    Keema Mattar
    Servings4 people
    Ready in180 min
    Source
  4. Ingredients: pea, coconut, tofu, milk, jalapeno, ginger, cilantro, cinnamon, vegetable
    Braised Curried Tofu with Peas
    Servings3 people
    Ready in5 min
    Source
  5. Ingredients: rice, potato, pea, beans, cashew, carrot, chili, cinnamon, vegetable, ginger
    Easy Veg Pulao
    Servings1 people
    Ready in60 min
    Source
  6. Ingredients: pea, potato, beans, milk, juice, coconut, tomato, cauliflower, lime, carrot, cinnamon, ginger, chilli, chili, mint, fennel
    Mixed Vegetable Korma
    Servings4 people
    Ready in40 min
    Source
  7. Ingredients: chicken, wing, egg, celery, carrot, ginger, parsley

    Nutrition Info . . .

    NutrientsProteins
    VitaminsA, B1, B2, B3, B6, B9, B12, C, P
    MineralsZinc, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spiced Chicken Broth with Chive Flans
    Servings8 people
    Ready in20 min
    Source
  8. Ingredients: lamb, tomato, spinach, squash, ginger, cumin, chilli

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, B3, C, E, P
    MineralsManganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Lamb saag recipe - Recipes - BBC Good Food
    Contains393 cal
    Servings4 people
    Source
  9. Ingredients: beans, juice, tomato, lime, ginger, cumin, chilli, paprika, vegetable
    Cajun Prawns with Bean and Coriander Salad
    Servings4 people
    Ready in60 min
    Source
  10. Ingredients: chicken, lamb, rice, potato, coconut, carrot, cauliflower, spinach, broccoli, tomato, cream, vegetable, chilli, cumin, mint, ginger
    Lamb do piaza, chicken makhani and yarra ...
    Servings5 people
    Ready in30 min
    Source
  11. nutrition [Iron] search - cardamom green | Recipe Finder - page 13
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